SAVE THE DATE
10 Year Anniversary- Join our Event on FB...click here
SIGN UP FOR A HEAT OPEN WOD 18.4
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here
Dan S.
For Tme: 50 Thrusters 65/45 40 KBS 53/35 30 Hand Release Push ups 20 Box Jumps 30/24 10 Wall Climbs
For Tme: 50 Thrusters 65/45 40 KBS 53/35 30 Hand Release Push ups 20 Box Jumps 30/24 10 Wall Climbs
No comments:
Post a Comment