The Open 18.4 tonight!! Join the fun at 8pm in the nest! check the Google Sign up Sheet to see who will be throwing down tonight
SIGN UP FOR A HEAT OPEN WOD 18.4 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here
Craig O and JB
EMOM x 16 (4 Rounds):
Min 1: 7 Wallballs (20/14) + 7 C2B Pull ups Min 2: 15 Box Jumps (24/20) Min 3 7 Deadlifts 225/155 + 3-7 HSPU D) 15/12 Calorie Row or AAB
EMOM x 16 (4 Rounds):
Min 1: 7 Wallballs (20/14) + 7 C2B Pull ups Min 2: 15 Box Jumps (24/20) Min 3 7 Deadlifts 225/155 + 3-7 HSPU D) 15/12 Calorie Row or AAB
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