FINAL OPEN ANNOUNCEMENT
Tanya will be announcing from Iceland!! The Open 18.5 tonight!! Join the fun at 8pm in the nest! check the Google Sign up Sheet to see who will be throwing down tonight SIGN UP FOR A HEAT OPEN WOD 18.5 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday......Click here
Tanya will be announcing from Iceland!! The Open 18.5 tonight!! Join the fun at 8pm in the nest! check the Google Sign up Sheet to see who will be throwing down tonight SIGN UP FOR A HEAT OPEN WOD 18.5 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday......Click here
Coaches
EMOM: 14 minutes
O: 5-7 Thrusters (95/65) + 5-7 C2B
E: 30' Shuttle Run (4x30')
or
AMRAP: 14 minutes
10 Thrusters
10 C2B Pull Ups
1 Shuttle Sprint
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