Next APEX Bring a Friend is March 31
All proceeds go to Benefit Tyler Nice on his trip to Honduras this summer.
Please Share and Join our Event on FB...click here
SIGN UP FOR A HEAT OPEN WOD 18.5
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday......Click here
Mike
With a partner
20 Squat Clean & Jerks (165/115)
100 Cals on AAB
20 Squat Clean & Jerks (165/115)
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