Friday, March 2, 2018

3/3/18- 18.2

Masters Spring Fever Partner Comp at Apex May 5th Join our FB Event here Interested in Judging or Volunteering.. Sign here SIGN UP FOR A HEAT OPEN WOD 18.2 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday! here
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Taylor W.

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

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