Reminder to log your Open Workout by 8pm tonight.
SUGAR WOD APP
For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well.
After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app.
See your scored Open workouts in comparison to CrossFit.com's programmed wods.
SIGN UP FOR A MONDAY REDO
OPEN WOD 18.2 Click here to sign up for Monday Heats
OPEN WOD 18.2 Click here to sign up for Monday Heats
Kelly's going head to head
AMRAP: 12 minutes 15/10 Box Jumps (20") Power Snatch 95/65 (Climbing by 2's each time)
Ex. 15/10, 2...15/10, 4...15/10, 6...,15/10, 8...15/10, 10 etc for 12 minutes.
AMRAP: 12 minutes 15/10 Box Jumps (20") Power Snatch 95/65 (Climbing by 2's each time)
Ex. 15/10, 2...15/10, 4...15/10, 6...,15/10, 8...15/10, 10 etc for 12 minutes.
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