The Open 18.3 tonight!! Join the fun at 8pm in the nest! check the Google Sign up Sheet to see who will be throwing down tonight
SIGN UP FOR A HEAT OPEN WOD 18.3 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday.......click here
SIGN UP FOR A HEAT OPEN WOD 18.3 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday.......click here
Anthony D.
EMOMx15 Min 1: Dumbbell Bench Press using medball(10-15 reps) Min 2: OHS (10 reps) Min 3: KBS (15 reps) or AMRAP: 15 minutes 15 DB bench press (35/25) 15 OHS (95/65) 15 KBS (53/35)
Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page...click here Interested in Judging or Volunteering.. Sign UP....click here
SIGN UP FOR A HEAT OPEN WOD 18.2 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!....click here
EMOMx15 Min 1: Dumbbell Bench Press using medball(10-15 reps) Min 2: OHS (10 reps) Min 3: KBS (15 reps) or AMRAP: 15 minutes 15 DB bench press (35/25) 15 OHS (95/65) 15 KBS (53/35)
Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page...click here Interested in Judging or Volunteering.. Sign UP....click here
SIGN UP FOR A HEAT OPEN WOD 18.2 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!....click here
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