3/9/18- 18.3

Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page...click here Interested in Judging or Volunteering.. Sign UP....click here

SIGN UP FOR A HEAT OPEN WOD 18.3 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here

Rick Y.

WORKOUT 18.3 
2 rounds for time of: 100 double-unders 
20 overhead squats 
100 double-unders 
12 ring muscle-ups 
100 double-unders 
20 dumbbell snatches 
100 double-unders 1
2 bar muscle-ups 
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes

Scaled 

Workout 18.3

2 rounds for time of:

100 single-unders

20 overhead squats

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches

100 single-unders

12 chin-over-bar pull-ups

Men perform 45-lb. OHS, 35-lb. DB snatches

Women perform 35-lb. OHS, 20-lb. DB snatches

Time cap: 14 minutes