CrossFit Apex is excited to announce the return of Swimming WODS at the Souderton Community Pool during the summer of 2018. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 3rd through August 26th (13 weeks).
learn more- click here
Register: click here
Tanya announcing East Regionals
14 minutes
Rotating in Partners ..
Deadlift
Power Clean
Jerk
Barbell 145/95
Partner 1 completes 1 of each movement, Partner 2 completes 2 of each movement, Partner 1 3 of each movement continuing this for 14 minutes. Try to partner athletes using the same barbell.
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