Next Bring a Friend - September 15th @9am
WISH THEM WELLS
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Team of Coaches
OT2M as long as possible 8 Burpee Box Jump Overs 8 Hang Power Snatch (95/65) 8 Push Press (95/65) Trainer Note: Scale reps and/or weight so athletes can complete at least 5 rounds If an athlete can make 10 total rounds they are DONE!
Team of Coaches
OT2M as long as possible 8 Burpee Box Jump Overs 8 Hang Power Snatch (95/65) 8 Push Press (95/65) Trainer Note: Scale reps and/or weight so athletes can complete at least 5 rounds If an athlete can make 10 total rounds they are DONE!
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