Next Friday Night Lungs
January 11th
Drop In's Welcome
*CrossFit Experience Required
Russ & Chris
Main Site 12/28 Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.
Main Site 12/28 Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.
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