Thursday, January 10, 2019

1/11/19- Snowman

Rob Orlando Coming To Apex for a CrossFit Specialty Strongman Course February 17th Join our FB Event Page click here Sign up click here
Image may contain: Rebekah Clemens Bussom, sitting and shoes
Rebekah B.

8 rds for time 250m row 10 Burpee DL 35lbs / 20lbs + or - 5 strict pull-ups
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