3/21/19- Soaring

Vinny P.

For completion, not time: 1 Overhead Squat 2 Ring Muscle-ups 2 Overhead Squats 4 Ring Muscle-ups 3 Overhead Squats 6 Ring Muscle-ups 4 Overhead Squats 8 Ring Muscle-ups 5 Overhead Squats 10 Ring Muscle-ups *Overhead Squats at 85% of 1RM.