Tuesday, December 10, 2019

12/11/19- 2 Step

New Benchmark for December Annie 50 DU, 50 situps *anchored 40,40,30,30,20,20,10,10 Please write scores on the poster outside of The Garage and on Dec 1st Sugar Wod App
Image may contain: 7 people, including Mark DePietro, Christine Walsh and Charles Hoffner, people smiling, people sitting
Mel S.

7 min AMRAP Buy in with 700m / 600m Row then 5 Squat Cleans 95/65 25 Double Unders Rest 3 Minutes 7 Min Amrap Buy in with 500m / 400m Row 5 Squat Cleans 135/95 25 Double Unders
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