Wednesday, December 11, 2019

12/12/19- Plus 1

Save the Date 2019 Christmas Movie Partner Wod 9am FIt and Group Class Members
Image may contain: one or more people and people on stage

15 Minute AMRAP 5 Devil Press *choice 10 Dips 15 Front Rack Lunges with DB's 1......Ring / /Bar Muscle Ups Each round add 1 bar muscle up
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