Sunday, December 8, 2019

12/9/19- Pull-Up Sandwich

Image may contain: 3 people, including Elizabeth Kristine and Charles Hoffner, people smiling
Janine, Liz and Chas

25 Pull Ups Then 2 Rounds for time 30 Front Squats 20 H.R. Push Ups 10 SDHP *Barbell 115/75 Then 25 Pull ups
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