HOME GYM and DB/KB
3 rounds 1 minute each station
Barbell or DB Thrusters (single :30 in each arm)
Barbell or DB Power Cleans (single :30 in each arm)
Hops over the DB
Barbell Pushor DB Press (single:30 in each arm)
Burpees
Rest
NO EQUIPMENT VERSION
3 rounds 1 minute each station
Odd Object/Back Pack Thrusters
Odd Object Cleans
Hops over Odd Object
Odd Object Shoulder to Shoulder Push Press
Burpees
Rest
*Score is total reps. Comment your totals below.
Meet your coach at whiteboard.
SPREAD SOME CHEER FOR HEALTHCARE WORKERS
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INTELLECTUAL WELLNESS CHECK-IN
3 rounds 1 minute each station
Barbell or DB Thrusters (single :30 in each arm)
Barbell or DB Power Cleans (single :30 in each arm)
Hops over the DB
Barbell Pushor DB Press (single:30 in each arm)
Burpees
Rest
NO EQUIPMENT VERSION
3 rounds 1 minute each station
Odd Object/Back Pack Thrusters
Odd Object Cleans
Hops over Odd Object
Odd Object Shoulder to Shoulder Push Press
Burpees
Rest
*Score is total reps. Comment your totals below.
SPREAD SOME CHEER FOR HEALTHCARE WORKERS
DUE WEDNESDAY by MIDNIGHT!
INTELLECTUAL WELLNESS CHECK-IN
15 minutes of brain stimulation (puzzles, Sudoku, practice something new) or Reading
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LOG YOUR total TIMES and DISTANCES here
Attention PM Class Members
Join Coach Keith and Coach Josh Wednesday March 25th at 5pm to check in with you all!
Spread the word and share the link below to the Owls!
Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)
Frank H.
*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!
Tanya- tanya@crossfitapex.com
Josh- wagnerpe24@gmail.com
Keith- keithbusssom@gmail.com
7 comments:
450 reps using a 22# backpack
147/151/152
253 reps
35# barbell
Modified burpees (did not go the whole way down)
Power cleans were from the hang (thanks to the itty bitty plates I have)
Good job you too Early bird gets the worm!
Make sure to keep the weight in today's workout light Fight going bad is supposed to be high reps high volume and keep moving.
15 min AMRAP
10 v-ups
8 seated shoulder press 10# dbs
8 floor touch jumps
13+7
I did Monday's workout with some benching and a 12 min EMOM warm up just to get moving!
12 min EMOM
Row 200
40 DUs
100 m run
45 sec walk (rest)
Then bench based off of past numbers
Mondays workout
10 TTB
8 HSPU
4 Snatches 35#
Intellectual wellness check-in. Physically, I'm focusing on my shoulder PT and stretching. And while I'm still working, I needed a less stressful mental break. So I downloaded the Scrabble GO app on my phone. Haven't played Scrabble in years, and now I'm obsessed with beating all the strangers that challenge me to a match! So for all you competitive folks out there, here is an outlet!!
John S
412 reps single 25# db
137/135/140
Family
Michelle S
Lots of uncounted reps with bag o' books
Benny
single 5# db
Quit after Rd 1
Jo-Jo
single 5# db
Asked afterward: "Am I sweaty? We're faster than mom, right dad?"
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