Run or Walk 1 mile for time
*Carry an object weighing between 10-30lbs
**If you can carry something heavier go for it!
What did you Carry?
Meet your coach at whiteboard.
FINISH YOUR FRIDAY
15-20 minutes of Mobility and or Down Dog (Yoga App)
*Carry an object weighing between 10-30lbs
**If you can carry something heavier go for it!
What did you Carry?
FINISH YOUR FRIDAY
15-20 minutes of Mobility and or Down Dog (Yoga App)
SPREAD SOME CHEER FOR HEALTHCARE WORKERS
DUE FRIDAY by MIDNIGHT!
PHYSICAL WELLNESS CHECK-IN
Drink half of your body weight in fluid oz of water and eat 4 different vegetables/ fruits today.
Join our FB group CFAPEX FRIENDS to stay even more connected to the Apex Community
LOG YOUR total TIMES and DISTANCES here
Grab a drink and click the link!
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Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)
Olive and Emmy
*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!
Tanya- tanya@crossfitapex.com
Josh- wagnerpe24@gmail.com
Keith- keithbusssom@gmail.com
15 comments:
8:00 mile
Wore 14# vest
Bussom36March 27, 2020 at 12:56 PM
1. Partner
Partner a- run 200 m
Partner b- chips through
100 box step over 35#
100 AB May sit-ups 34#
100 hang cleans 95#
100 curls 💪🏻 45#
16:01
2. 1 mile weighed carry
400 m 220# (Bus BW#)
400 m 185# (Coach Josh BW#)
400 m 155# (Coach Clayton BW#)
400 m 135# (Coach Todd BW#)
21:53
*i prefer Coach Todd’s BW
21:35 walked 1.08 miles with a 35# kettlebell
19:20 walked Holding my old 13 year old dog off and on
John S
50# solar salt bag
13:43
(I hate carrying these things from the car to the basement! I am officially a wacko in the neighborhood.)
Michelle S
40# backpack
14:07
Then we ran a mile after. Burden-free, praise the Lord!
(7:28, 11)
95# total
17:06
45# in backpack
25# DB farmers carry
65# in backpack
17:15
45 min Yoga
14:40 mile with 20# in backpack
24:20
165# Barbell
1 mile up and down my slopped driveway .
And yes I’m officially the “mental patient “ next door
30# Vest, 3 Miles, 27:20
1 mile (2 laps around block)
50# salt bag
16:38
First lap was a walk, tried to hustle a bit more on the second lap
40 minutes of yoga
18:31
110# total - 20# vest, 50# sandbag in backpack, and 40# dumbbell
Tanya 33:09 135barbell 20lb ruck pack
Josh 27:32 185# barbell
15:28 75# total 25# in a backpack and two 25# plate farmers carry
2k loop with a ~50# backpack. Didn’t time myself since also walked two dogs that alternately sprint ahead and sniff every blade of grass. About 20 minutes.
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