Spirit Week - 80's Throwback
Josh & Tanya
16-minute amrap
20/16cal bike, 200m run, 250m row
19 box jumps
19 hang power snatch
*may use whatever hand you like for hang snatch
scale for row would be SDHP 45#, 1rep =10m row
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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