Spirit Week - Prom
Prom Queen & Carley
5 rounds rest 1 min each round
3 minute AMRAP
12 frog jumps *hands on floor jump feet to hands then back=1
8 wall balls
10 lateral jumps over the ball
* continue where you left off following each Amrap.
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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