Chris H.
For Time:
100 flutter kicks
1 mile Run
60 Alt DB Snatch
1 mile Run
30 Plank Walk outs with a KTE kick R/L
**Increase Intensity - optional 1/2 the reps for 2 rounds)
**Increase your Volume - optional add 1 mile to start and finish or complete 2 full rounds
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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