Josh and Tanya
Ascending Ladder for 15 minutes
2 Sand Bag / Odd Object to shoulder
2 KB side lunge goblet clean
2 Alt Single Arm NO PUSH UP burpee
Add 2 reps to each movement as you keep moving.
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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