Megan and the girls
3 rounds for total reps
1 minute at each station
Speed Skater Jumps (DU if space)
Burpees
Alternating V-ups Toe touches*every touch=1
Step Back Lunges
Tripod Push-ups (Pike shoulder taps)
1-minute rest
Post total reps following each RD.
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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