5/1/20- Chain Saw

Alicia 

For time: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 See-Saw Presses 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Power Clean *See-Saw Press is no legs 1 arm is extended the other arm is at the shoulder. Switch arms and continue this action. R arm, L arm press =1