For time: 1 pwr clean and jerk double DB, Heavy KB, (155/100) 1 round of mod Cindy 2 pwr clean and jerk double DB, Heavy KB, (155/100) 1 round of mod Cindy 3 pwr clean and jerk double DB, Heavy KB, (155/100) 1 round of mod Cindy continue until you complete 10 clean and jerks and 1 round of Mod cindy Mod Cindy 3 pull ups 6 push ups 9 air squats Watch Video: Click here
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