21-15-9 for time:
Body Blaster 25# / 15#
KTE
Deadlift 185 / 115
Box jump 24/20"
Body blaster (plank position, jump feet apart, feet together, apart, row R, row L, stand with dbs)
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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