Dave G.
LIVE ZOOM CALL Structure choices Triplet (3 moves) 10 Minute AMRAP Ladder ( climbing ) Chipper (1x through of 7-10 movements) Reps of 10 - 1 Pyramid ( up then back down ) Single Modality ONLY - Endurance Bias (only “metabolic conditioning” movements) Exercise Choices Pull up KBS Clean and Jerk TTB Sit Ups Run OHS Pistols Push Jerk Jump Rope Devil Press Reps/ Loads/ Distance High, Md, Low Heavy, Md, Light Long, Md, Short
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