Brad
For time: 1k row 10 single leg box step ups each side 8 strict pull up 6 windmills each arm to the ground 4 single leg deadlifts each side 2 wall climbs 750m row Repeat Flow 500m row Repeat Flow 250m row Repeat Flow Compliments of Chris Spealler Modifications for ROW 1k Row - (100 SDHP, or 4 minutes) 750m Row (75 SDHP, or 3 minutes ) 500m Row (50 SDHP or 2 minutes) 250m Row 25 SDHP or 1 minute)
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