Coach Wags
EMOM x 30 minutes
Min1: 100m Run (2 loops of broad and main floor)
Min2: 15 Pull ups *feel free to C2B scale up
Min3: 10/8 Cal Bike
Min4: 1 rd of DT 135/95
Min5: Max Burpees
1rd of DT 12 DL, 9HPC, 6 PJ
*Workout scored for total # of burpees
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