Friday, November 20, 2020

11/21/20- Rope Burn

The Kelly's 

400 m run
15 HSPU
30 Sit ups
5 Rope Climbs
300 m run
15 HSPU
30 Sit-ups
4 Rope Climbs
200 m run
15 HSPU
30 Sit-ups
3 Rope Climbs


 

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