Saturday, March 27, 2021

3/28/21- Open Gym


Open Form https://forms.gle/c4E5GBKP4ZKKmo716

Melea

Open wod 21.3 15 Front Sqts - 95 30 T2B 15 thrusters rest 1 min 15 Front Sqts - 95 30 C2B 15 thrusters rest 1 min 15 Front Sqts - 95 30 B.MU 15 thrusters rest 1 min

21.4 7 min to hit max weight complex DL + Power clean + Hang Clean + jerk

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