3/29/21- Stretch Marks

 

Tracie S. 

20-minute AMRAP 14/10 Cal Echo Bike 15 push-ups 20 single arm KB DL 70/53 *10 ea arm

Tuesday

Luggage Rack

3RFT: 400m run 12 single DB burpee box step overs 50/35, 24/20" 200' sandbag chest carry

Wednesday

Down Stream

AMRAP x 16 50 Box Jumps 24/20" 50 OHS 95/65 40 Ab mat Sit-ups 40 KBS 53/35 30 HSPU 30 Wall Balls 20/14 * score total reps

Thursday

OT2M

OT2M for 10 Rounds 30 Double Unders 5 Power snatches 115/85 max calorie row *no rest between rounds **score total meters on the rower

Friday

Rope Burn

For Time: 50/35 Cal Echo Bike 40 Ring Rows 30 Burpees 20/10 Cal Echo Bike 10 Rope Climbs

Saturday

Barbell Buddy

Partner WOD You GO I GO 3-minute AMRAP x 4rds 3 Power Clean 3 Front Squats 3 Jerks Rd 1 135/85 Rd 2 155/105 Rd 3 175/125 Rd 4 195/145 *rest 1 minute between Rounds **each round add 10-20lbs 1 rd = 9 reps, continue where you left off as you continue into each rd even though you have added weight.