Melea R. (Hip Extention!!)
5 rounds for time of:
400m run
30 wall balls
30 box jumps 24/20"
Scale: 5rft
200m run
15wb
15bj
(If under 20 minutes complete 2 more rounds)
Partner Version
8 RFT (You go, I Go)
400m Run
15 Wallballs (20/14)
15 Box Jumps (20")
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