13 Year Anniversary WOD Saturday
Sidney I.
Mudslide
For Time
Reps of 10-1 for time:
DB OH situps
pull-ups
echo bike cals
*db oh sit ups- https://youtu.be/Z41aSGckaio
MURPH TRAINING DAY 3: Air Squat Practice Day 3.
Complete as many air squats as you can in a set amount of time; OR see how many reps you can complete throughout your day; OR complete a specific amount of reps every hour throughout your day. Whatever you can do to get some air squats in tomorrow, DO IT!
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