Monday, April 5, 2021

4/6/21- Mash Up

13 Anniversary  Party - Saturday  

Krista G. 

3 Rounds for time, or not: 12 Thrusters 95/65 9 1st Rd C2B Pull-ups, 2nd Rd Pull-ups, 3rd Rd TTB 50 Double-unders -Rest 5 minutes, then... 3 Rounds for time, or not: 9 Thrusters 95/65 6 1st Rd C2B Pull-ups, 2nd Rd Pull-ups, 3rd Rd TTB 50 Double-unders Trainer note: 50 Double unders/ 100 single under or approximately 2min JR

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