Chris M.
Complexed
20 Minutes
Each Round complete a
200m run
then complete complex
(snatch pull, power snatch, OHS, snatch balance, hang squat snatch)
*add weight to the complex following each run
Score is heaviest weight on complex
The complex must be completed UB
Day 2. Feel free to do at Apex and use a vest from loft. Task is simple: Run one mile for time or for completion.
SCALING: If you are unable to complete a mile running, you may jog or walk. Rest as needed. To "scale up", complete the mile wearing a 20 lb vest.
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