5/3/21- Running DT

 

Brian F. 

Running DT For time: 1 rd of DT 155/105 800m Run 1 rd of DT 155/105 600m Run 1 rd of DT 155/105 400m Run 1 rd of DT 155/105 200m Run 1 rd of DT 155/105 1 rd of DT 12 DL 9 Hang Power Clean 6 Jerks

Tuesday

Planking

For time: 1 Minute Plank Hold 3 Rounds of: 25 Sit-ups 20 Box Jumps, 24"/20" 10 Back Squat, 50-60% of 1RM *from a rack 1 Minute Plank Hold

Wednesday

Arming Hammer

For TIme: 500/400m Row 21 Single Arm DB Snatch R 50/35 500/400m Row 21 Single arm DB Snatch L 50/35 400/300m Row 15 Single Arm DB Snatch R 50/35 400/300m Row 15 Single Arm DB Snatch L 300/200m Row 9 Single Arm DB Snatch R 300/200m Row 9 Single Arm DB Snatch L

Thursday

Llyod Christmas

3 rounds for time: 400m Run 21 Pull-ups 12 HSPU

Friday

“Power Play” AMRAP 7: 1 Power Clean (175/115) 30 Double Unders 2 Power Cleans (175/115) 30 Double Unders 3 Power Cleans (175/115) 30 Double Unders … Add 1 Power Clean Per Round

Saturday

Harry Dunne

3rft 40/30 Cal Bike 16 Back rack Lunges w bar 115/75 25/20/15 OHS

Sunday

Happy Mother's Day

Murph Training

5 rounds 10 Burpees 1 min light KBS 30 yd or 150' Bear Crawl