Monday, May 3, 2021

5/4/21- Planking


 Brynne


For time: 1 Minute Plank Hold 3 Rounds of: 25 Sit-ups 20 Box Jumps, 24"/20" 10 Back Squat, 50-60% of 1RM *from a rack 1 Minute Plank Hold

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)