5/5/21- Arming Hammer

 

For TIme: 500/400m Row 21 Single Arm DB Snatch R 50/35 500/400m Row 21 Single arm DB Snatch L 50/35 400/300m Row 15 Single Arm DB Snatch R 50/35 400/300m Row 15 Single Arm DB Snatch L 300/200m Row 9 Single Arm DB Snatch R 300/200m Row 9 Single Arm DB Snatch L

Murph Training

Mini Murph 1 mile Run 30 Pull-ups 40 Push-ups 50 Air Squats 1 mile Run