2/14/22- Happy Valentine´s Day

 FEBROWARY

Logbook for IPAD in Lobby or you can find on Apex Wod page.

Meters Log Form: Click here 

 Valentines Day WOD

Grab your favorite partner

15 min AMRAP

2 Bear Complex 135/95

14 synchro knee ups

22 Echo Bike Cals

Tuesday 

Boogie Down

10 minutes EMOM 1-4 wall walks 4- 8 single-arm devil press 50/35

Wednesday 

Do you even lift?

15 minutes to work to your heaviest load: Thruster/push press/push jerk/split jerk A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Thursday 

Going the Distance

For time: Bike 2.0 mi / 1.6mi 75 kettlebell swings Row 1,000 meters 60 wall-ball shots 800m run 45 pull-ups ♀ 24-kg KB, 14-lb ball ♂ 32-kg KB, 20-lb ball

Friday 

Slippery Slope

5 rounds for time of: 21-cal row 12 burpee box jump-overs 1 legless rope climb ♀ 16-in box ♂ 20-in box
Saturday 

Koolaide Man

3 rounds for time: 9 squat snatch 135/95 15 HR push-ups 21 TTB