2/16/22- Do you even lift?

 FEBROWARY

Logbook for IPAD in Lobby or you can find on Apex Wod page.

Meters Log Form: Click here 

Mattea 

15 minutes to work to your heaviest load: Thruster/push press/push jerk/split jerk A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.