2/21/22- BMX Bandits

  FEBROWARY

Logbook for IPAD in Lobby or you can find on Apex Wod page.

Meters Log Form: Click here  

[On the 0:00] For Time: 21 Power Cleans (115#/85#) 30/21 Calorie Echo Bike 21 Power Cleans (115#/85#) [On the 8:00] For Time: 15 Power Cleans (155#/105#) 30/21 Calorie Echo Bike 15 Power Cleans (155#/105#) [On the 16:00] For Time: 9 Power Cleans (185#/135# 30/21 Calorie Echo Bike 9 Power Cleans (185#/135#)

Tuesday

DEUCES ARE WILD 22min ARMAP 2 Front Squat 205/145 22 Double unders 22 gymnastics movements rd 1: Pull-ups rd2: Push-ups rd3: Air Squat Repeat: rd 4: Pull-ups, rd 5: Push-ups, rd 6: Squats

Wednesday

Cheeky

3 rounds for time: 15 KBS 53/35 20 OH Barbell Lunge 95/65 Run 400m

Thursday

Doing it for the Meters

4 rounds of: 3 minutes of rowing 1 minute of muscle-ups *You pick a gymnastic movement Post calories rowed and muscle-up reps completed to comments.

Friday

OPEN WOD 22.1 OPEN BY THE NUMBERS

Click here If you're working out Saturday Skill, Stamina, or Strength Work from Whiteboard in Garage.

Saturday

OPEN WOD 22.1 Log score: click here If you worked out Friday and want to do something today complete a Skill, Stamina or Strength Work from Whiteboard in Garage.