3/7/22- Bionic Nate

 

AMRAP 20 2 rounds of NATE 200m run Nate 2 ring muscle-ups 4 HSPU 8 KBS 70/53

Tuesday

Grave Digger

3 rounds 15 DL 135/95/65 15 TTB directly into... 3 rounds 12 Front Squats 135/95/65 12 C2B Pull-ups directly into... 3 rounds 9 Shoulder to OH 135/95/65 9 Strict Pull-ups Wednesday

Core-Fit

20-minute AMRAP 30 DU 20 Ab Sit Up 10 HR Push Up 150' Sandbag Carry *however you want to carry

Thursday

EMOM

3 rounds Min 1: 10/8 cal bike Min 2: 10 box jumps 24/20 Min 3: 10/8 cal Row Min 4: 3-5 burpee pull-ups Min 5 8: DB box step ups 1DB 50/35 Min 6: 30 sec HS Walk Practice

Friday

Open Workout 22.3

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Open Workout 22.3

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