MURPH TRAINING DAY 4: Weekend Challenge (Optional)
Every 2:00 for 20:00
10 Push-Ups
20 Double-Unders
Every 2 minutes for 20 minutes: Complete 10 push-ups and 20 double-unders (10 rounds total).
Once you complete the work, rest the remainder of the 2 minutes. Begin the work again at the top of the next 2 minutes. The faster you work, the longer you rest: but keep in mind, the faster you work the longer you may NEED to rest. To scale the workout down, beginners should substitute single jumps for double-unders. If you do not have a jump rope, substitute mountain climbers. To scale the workout up, complete the workout wearing a 20lb vest/pack or decrease interval time to 90 seconds and complete 10 rounds.
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