Run Challenge starts today:
For time: 400m Run 21 front squats 21 push presses 400m Run 15 front squats 15 push presses 400m Run 9 front squats 9 push presses ♀ 75 lb. ♂ 115 lb.
MURPH TRAINING DAY 3: Air Squat Practice Day 3. Complete as many air squats as you can in a set amount of time, OR see how many reps you can complete throughout your day; OR Complete a specific amount of reps every hour throughout your day. Whatever you can do to get some air squats in tomorrow, DO IT!
NEXT SATURDAY WE WILL CELEBRATE OUR 14th ANNIVERSARY OF APEX AND DO A LITTLE HANG OUT AFTERWARDS IF PEOPLE WANT TO BRING SOMETHING TO SHARE.
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