Thursday, April 14, 2022

4/15/22- GI Cleans


GI Joe 


12-minute AMRAP 5 hang clean and jerks 165/115 7 burpee pull-ups

MURPH TRAINING DAY 7: 2 Mile Time Challenge then... 50 Burpees *Run 2 miles for time then complete 50 burpees (not for time). To scale up, wear a 20lb vest or pack.
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