4/17/22

 MURPH TRAINING DAY 8: Weekend Challenge - Sunday "Mini Murph"

400m Run

20 Pull-Ups

40 Push-Ups

60 Air-Squats

400m Run

Feel like a little Sunday Funday Challenge? Try this “Mini-Murph” !

Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack.