4/20/22- SNAKE BITE

  RUN CHALLENGE :

log your meters here

Mattea 

Reps of 10-1 (down by 1's) Double DB Shoulder to OH 50+ / 35+ Reps of 20-2 (down by 2's) Pull-ups *alt between the 2 movements

MURPH TRAINING DAY 10: 3 rounds 800m run 30 KBS 53/35 30 Push ups