Run Challenge starts today:
For Time: 150-100-50 Double Unders 25-20-15 Double DB Box Step-ups 35/20, 24/20" 10-8-6 Ring Muscle Ups Top of Every 2 minutes 30 mountain climbers. Every Leg switch =1.
MURPH TRAINING DAY 2: One Mile Time Day 2. Feel free to do at Apex and use a vest from the loft. Task is simple: Run one mile for time or for completion. SCALING: If you are unable to complete a mile running, you may jog or walk. Rest as needed. To "scale up", complete the mile wearing a 20 lb vest.
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