4/8/22- EMOM

Run Challenge starts today:

 log meters here   

EMOM x 16 (4 Rounds): Min 1: 7 Wallballs (20/14) + 7 TTB Min 2: 10 Alt DB Snatch 50/35 + 3-7 Burpees Min 3 7 Deadlifts 225/155 + 3-7 HSPU D) 15/12 Echo Bike Cals